Learn what the trainers know and become your own personal trainer and health coach:
12 Masterclass Video Lessons on how to create a Wholistically Healthier Lifestyle.
What You'll Learn:
- Exercise Science
- Science of Weight Loss
- Understand Good Health
- Understanding Nutrition
- Stress Management
- Rest and Recovery
- Importance of Hydration
- Fasting for Healing
- Health Defense Systems
- Supplementation
- Hormonal Health & Balance
- Mental and Emotional Health
Self-pace study with a workbook, assignments, and lifetime access to course information.
*Installments are available HERE