Learn what the trainers know and become your own personal trainer and health coach:
12 Masterclass Video Lessons on how to create a Wholistically Healthier Lifestyle.

What You'll Learn:

• Exercise Science
• Science of Weight Loss
• Understand Good Health
• Understanding Nutrition
• Stress Management
• Rest and Recovery
• Importance of Hydration
• Fasting for Healing
• Health Defense Systems
• Supplementation
• Hormonal Health & Balance
• Mental and Emotional Health 

Self-pace study with a workbook, assignments, member access to  fitness/meal plans and resource portal.